Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 11.06 MB

Downloadable formats: PDF

The stress management hypnosis downloads below will provide you with a complete 'toolkit' for dealing with the pressures of life - both the avoidable and the unavoidable. It allows you to put every situation into perspective so that you do not overreact and stress or panic in a situation which does not warrant such a reaction. It is so important to face up to our stress triggers and act on them, find ways to alleviate or manage our day to day stress levels or if they seem to get out of hand or continue for a while we need to recognize that we need to seek support.

Pages: 0

Publisher: Hollanden Publishing (April 18, 1997)

ISBN: 0952710528

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Seven Minute Stress Busters: How to Regain Control of Your Life and Beat Stress the Easy Way Using Simple Everyday Strategies That Take Seven Minutes or Less

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