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Once a person attains a normal weight and does not struggle with other insulin related disorders, it is possible to consume some grains and/or starch and remain perfectly healthy. Even more impressive were the results of a review study of the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. (Kelly JH, Sabate J.) In this study, researchers looked at four large prospective epidemiological studies—the Adventist Health Study, Iowa Women's Study, Nurses' Health Study and the Physician's Health Study.

Pages: 32

Publisher: The Child's World, Inc. (January 1, 2014)


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