Format: Hardcover

Language: English

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Often, a short-term weight loss diet doesn't have any lasting effects since there is no long-term change that will allow for permanent weight loss and a leaner healthier body as a result. Eating well means getting the right amount of nutrients for your particular needs. It includes smoothies and peanut butter as major staples to the program, and details the exercise program for a six pack. I was bigger than the other girls were in my class. If you like meat and have lots of willpower, this is the diet for you.

Pages: 622

Publisher: Goodheart-Wilcox Publisher (September 1, 1997)

ISBN: 1566373247

Poem: The Neigh, Neigh Burgers

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