Format: Paperback

Language: English

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You need to understand that stress management only takes a few simple steps. Attention getter: We’ve all had days when everything seems to go wrong. Epstein says he taught his daughter the double blow when she was just 3 years old. Let all the tightness and pain flow out of the muscles as you simultaneously exhale. By participating in stress management activities you are giving yourself time to step outside of your own head.

Pages: 56

Publisher: CreateSpace Independent Publishing Platform (July 22, 2016)

ISBN: 1535431032

It's OK to Say NO: Breaking the Chains of Self-Sacrifice

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