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If you already drink 2%, go down another notch to 1% or skim milk. You will also start to enjoy food again, instead of merely obsessing over it. Embrace alfresco living and get creative with grainy salads. Many multiple vitamin supplements contain little or no calcium; therefore, you may need an additional calcium supplement. One OTC venison diet was not found to be positive for soy, poultry or beef proteins. Now that you understand how to portion your meals to lose body fat, the next step is learning exactly what to eat.

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