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Language: English

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But you can do better if you eat more protein. 25 percent of protein calories are burned after you swallow them, compared with 2 to 3 percent of fat calories and 6 to 8 percent of calories from carbs. Avoid alcohol, caffeine, and nicotine, as they are known to decrease fertility. If this is impossible, check with their doctor to see if an Omega 3 supplement would be beneficial. Similar recommendations followed an analysis of dietary shifts in France ( 21 ).

Pages: 16

Publisher: Crabtree Pub Co; Lib/Com edition (February 15, 2011)

ISBN: 1427109850

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