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Being your perfect weight is priceless, that is why companies charge a lot to help people. .. But as a general rule, a sedentary woman can lose weight on about 1,500 calories a day; a sedentary man can consume about 1,800 calories a day, says Chicago-based registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet. Whole grains and fruit are both key elements of a healthy Nordic meal. I can’t really call myself an intermittent faster, but I do believe that one of the reasons people are overweight is that they don’t give their bodies enough time between meals.

Pages: 26

Publisher: Brush Dance, Inc.; Wal edition (June 15, 2015)

ISBN: 1610463242

365 Simple Ways to a Healthier You (365 Perpetual Calendars)

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