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Don’t wait until practice to get hydrated—try filling a water bottle at least halfway and make it a goal to drink the whole thing gradually before the workout. Per serving: 399 calories, 31 g protein, 46 g carbohydrates, 11 g fat (3 g saturated), 6 g fiber, 900 mg sodium The I-Am-Not-Eating-Salad Salad (number of Powerfoods: 4) 1. Honesty was another problem since the social system made dishonesty the best policy. Serve with ½ c red potatoes, roasted in 1 Tbsp olive oil and seasoned with herbs and spices.

Pages: 0

Publisher: Intl Medical Pub; 1 edition (August 16, 2006)

ISBN: 1588087247

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