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To me, it means you eat with an open, observant mind, shifting your diet as needed to suit your personal nutritional needs. Who is really going to run around a supermarket with a book in hand? Updated Mar 03, 2014 Rachel Berman Health Content Manager,; author of Boosting Your Metabolism for Dummies and Mediterranean Diet for Dummies (Wiley, 2013) From "super" foods like quinoa and kale, meal plans like the Paleo diet, and fitness crazes such as Tabata training, 2013 had its fair share of health trends.

Pages: 128

Publisher: Imp; 1 edition (November 30, 2005)

ISBN: 1588086585

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