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Language: English

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Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. They also may not provide all of the nutrients your body needs. Another major advantage the saturated fat of coconut oil provides is its ability to provide the brain with an alternate source of energy in ketones. After 6–8 weeks on the diet, review your progress with the dietician who will advise which foods (and how much) can be gradually re-introduced into your diet.

Pages: 66

Publisher: Awesome Life Publishing (June 11, 2013)

ISBN: 0615833756

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