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Create a printable calendar page for any month, complete with your own schedule, reminders, design, and to-do list. The diet also includes moderate amounts of fish and poultry and limits red meat consumption. Iron is essential to maintaining a sufficient level of blood supply to the growing baby and the placenta. Anything above or below the body mass index is an indication of an unhealthy body. Start parsing through all the health perks of eating the Nordic way, and you may wonder why you’ve never heard of this diet before. “One of the biggest benefits of the Nordic Diet is better heart health ,” says Ansel.

Pages: 0

Publisher: Time Factory; 2010 Wall Calendar edition (July 15, 2009)

ISBN: 1604933313

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