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Add an ounce of pumpkin seeds for another 5 grams of protein and some healthy fats. I can personally lose 3-4 lbs per week for a few weeks when I do this strictly. However, the brain and its neurons generally cannot burn fat and need glucose for energy. I’m not the fat mum at school any more and, although some people were sceptical about Lighter Life and thought it was too extreme, most are impressed with how well it has worked for me.

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